Jun 10

Kumbhaka

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Kumhaka is the practice of holding the breath. This is a pause between inhalations and exhalations. Holding the breath also calms the mind. When our breathing stops, the mind also stops. This practice trains the body and mind to remain relaxed in any situation. In normal breathing, there is a natural pause between inhalations and […]

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May 17

Matsyasana or fish pose

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This yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old pose helps to exercise the abdominal muscles and organs and stretch the thigh muscles. It is also effective in relieving tension in the neck, throat and shoulders. To complete the exercise you need: Lie on your back and put your hands under your body. The inner side of the palms rests on […]

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May 15

The role of motivation in the psychology of education

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Motivation is an internal state that activates, guides, and maintains desired behavior. Motivation determines how a person learns and how he relates to the subject being studied and https://argoprep.com/blog/habits-of-mind-and-how-to-apply-them-in-the-classroom/. She is: Provides direction to goals. Enhances learning abilities and cognitive processing performance. Leads to increased effort and energy. Increases perseverance and perseverance. Many studies in […]

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Mar 31

School: the secrets of adaptation

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How can you help your child adapt to school and songs with figurative language faster? How important is it for a first grader to be motivated to study? What nuances should parents consider? Parents should be attentive to their child during this difficult time for him. Observe some points, and it will be easier for […]

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Mar 22

Clarify your goals and find opportunities to connect with your instructor

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Even if your teacher is on another continent, the opportunity to ask a question about your practice or technique https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old, to discuss your doubts, is priceless. The causes of injuries are not video lessons as such, but the practitioners’ excessive ambitions, incorrect goals in practice, and the inability to adequately assess the load on the […]

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Feb 25

What is the most difficult yoga pose?

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“I would rather have a rest in Savasana” – how often do we catch ourselves thinking about this during yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old practice? The class comes to an end, we lie down and close our eyes. Music sounds, mentally follow the attention through the body. And suddenly we find ourselves in the to-do lists, thinking about […]

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Jan 30

Criteria for assessing school readiness

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Knowing the types of a child’s readiness for school, we are faced with the question of their assessment and the criteria on the basis of which a conclusion is made about your child’s readiness for school and multiplication games for 3rd grade. In practical application, both a child’s survey on the subject of mandatory knowledge, […]

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Jan 30

Interval training in yoga

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For the last 1.5-2 years I have been practicing yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old according to the Tabata method … I am building the practice as a workout workout. It’s good? Badly? Right? Not properly? Everyone answers these questions for himself, listening to his body. But definitely, in a quick workout consisting of yoga asanas and friendly exercises […]

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Dec 07

Yoga clothes for women

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In my opinion, a comfortable top for yoga classes for women is a sports shirt with an integrated top or a regular t-shirt and a sports top. However, instead of a sports top, it can be a cotton bra without gaskets, which does not chafe during exercise. The choice of top depends on the intensity […]

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Nov 17

The child and the choice of profession

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My four-year-old daughter, when asked what she wants to be when she grows up, modestly answers: “A princess.” A good profession, most importantly, rare. But what if we do not get a prince and list of kindergarten words? It would be desirable to have in stock any other profession. Well, just in case. Sooner or […]

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