Take care of the conditions for the lesson
For successful relaxation https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old, you must feel comfortable. If you don’t feel light, you are probably trying to meditate like a monk.
The idea that spiritual practice must necessarily involve overcoming difficulties and inconveniences dates back to the time when many people who practiced meditation techniques were monks.
But do you know that even among the first adepts of mental techniques there were ordinary people who had families and worked. It was they who stood at the origins of the styles that modern meditation for beginners uses today, focused on ordinary, working, family people. Their goal was to make the most of the little time they had for themselves.
These styles coexisted quietly side by side with monasticism for thousands of years. They became widespread and popular in the late 50s of the last century, when Maharishi Mahesh began to teach the transcendental technique, which was distinguished by comfortable sitting postures with back support, a variety of sounds, mantras.
Since then, modern schools (Response, Primordial Sound, Vedic) have used similar principles. For them, it is important that meditation was a state similar in nature to ordinary sleep.
Choose the right place for the session. Let it be draft-free and warm enough. Don’t sit on the cold floor, use a mat and pillows to get into a comfortable position. Comfort will help you to relax more quickly and not be distracted.